Internal Arts

It has come to be Chinese tradition that Taijiquan, Xingyiquan and Baguazhang are together known as Internal Martial Arts. Their emphasis on principles of body movement, mind and body unity and consistently proper alignment of the body's structure often set them apart from other martial arts.

Please see the sections on each of these martial arts for more information. You can also learn more about qigong, neigong and traditional Chinese health practices as well.

For more information on learning Baguazhang or Xingyiquan in the Northern Virginia / Washington D.C. area - click here to go directly to Zong Wu Men and view information online about studying with George Wood.